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2026-05-31 16:51 UTC: Spots available for today's sessions
- Max Effort Day — Real-world strength that translates more capable.
- Competition Class — Serious comprehensive work for peak fitness.
- Olympic Lifting — Push your max in timed benchmark workouts.
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Certified Trainers
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Coach Sophia
Performance Coach
12 years of competitive lifting; 3 times national competitor. Specializes in technique and long-term strength.
Coach Sophia
Nutrition Coach & Trainer
Mentored 100s of members from beginner to competitor.